Self Care tips for midlife women

10 Self Care Tips in Midlife

What are my self care tips in this time of uncertainty? Every day brings different challenges and we can often find ourselves scrambling to keep up!

In my podcast episode, I give you ten self care tips, so head over and listen! Below, I’ll add some additional resources that I mention so you can find options that work for you.

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Personal Development courses at Udemy (so many different options to check out!)

How to design fun graphics for your social media or just for fun (I use Canva to make graphics for birthdays, social media, you name it)

Learn yoga (this woman has great classes)

How to Declutter without Making a Mess (I wish!)

Try this fun walking app! (I recently started using this. It is a subscription service but I’m doing a trial)

Gratitude journal (my favorite!)

Coloring Book for Adults (I forgot to mention in my podcast that I LOVE coloring books!)

Fun giant water bottle (this one will keep you mindful of how much water you need to drink in a fun way)

The Calm mediation app (check it out!)

My favorite aromatherapy body spray for reducing stress (frankincense and lavender!)

Relaxing mediation sounds

Find my favorite bread recipe link in my last post

If you have any self care tips you’d like to share, please leave them in the comments!

xo

Maria

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Hi, I'm Maria!

I’m the host of the Fabulous Broads Podcast. Midlife stories of fabulous women.  Welcome!

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